https://www.charlotteunderwood.com/home daily 1.0 2025-02-03 https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/1646139180056-043TIC6V60MZSWSZXGZ7/charlotte-underwood-logomark.png Home https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/1646139180056-043TIC6V60MZSWSZXGZ7/charlotte-underwood-logomark.png Home https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/1646139180056-043TIC6V60MZSWSZXGZ7/charlotte-underwood-logomark.png Home https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/b7144bf8-a92f-4bf3-b3df-30460c2b72b5/charlotte-underwood-section-bg.jpg Home https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/5421eb56-dcef-42cd-a7f0-3eb6ff5f9bd3/Headshot+2016+Rothmeyer.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/1646139180067-JJLQX6DRI2L3QFR6YFCT/2017-03-09_COM-YogaDance0009.jpg Home - I seek to engage with my clients in a process that allows them to live a life of empowerment, uniting mind, body, soul. I believe healing comes when we experience feeling safe and when listened to with presence and empathy. I offer tangible avenues to help reduce anxiety, heal from traumatic experiences, and mobilize the unbroken life intelligence within us. My goal is to understand your needs and then use my experience and training to help you live the most meaningful life possible. Learn more https://www.charlotteunderwood.com/client-info daily 0.75 2022-04-08 https://www.charlotteunderwood.com/contact daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/853e06e1-edd1-43b2-b0d4-8bfc79b08db0/IMG_8347.jpeg https://www.charlotteunderwood.com/about daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/c5b3a9de-440e-4b93-a188-eb119aaa8187/2022-05-02+15.24.23.jpeg https://www.charlotteunderwood.com/movement-therapy-classes daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/c454c917-9d75-4c33-90ae-c625fa041326/unsplash-image-IzB22e1dn-o.jpg Movement Therapy - Experience Deep Listening a Multi-week course “Social Baseline theory suggests that when we have a felt sense of accompaniment, we feel less fear and pain, and perceive tasks as easier.” – Lane Becks and James Coan I offer a multi-week course on developing embodied listening skills for two people. Please contact me if you and your spouse, partner, family member or friend are interested in learning to become a better, more attuned listener to each other and to yourself. https://www.charlotteunderwood.com/psychotherapy-and-consultation daily 0.75 2026-02-24 https://www.charlotteunderwood.com/imaginal-and-ancestral-trauma-healing daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/3eed210a-89c4-420f-8d31-b0ce0e4b9c12/Imaginal+Healing Imaginal & Ancestral Healing Carl Jung said that there is a thousand-year-old wise woman/wise man living in each of us. By going slow and dropping into a very relaxed state it is possible to come into contact with that part of yourself. By activating the imagination in a healing way, even if you don’t think of yourself as being very “imaginative,” it can be restored as it is a natural, resourcing gift of all human beings. By learning to listen deeply to the way something lives in your body, by being curious and relational to your own felt sense experience, your own innate wisdom, your own ‘thousand-year-old wise one’ can be accessed and trusted in a powerful and transformative way. https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/289ec715-5ac8-40ad-b389-cc2e144cd312/Voice-and-movement-therapy--01--charlotte-underwood.jpg Imaginal & Ancestral Healing Over the last few decades, we have come to have a better understanding of the impact of trauma on the body, the heart, the mind, the soul & spirit, and our communities, and we are not only re-discovering ways to help heal each other, but also the pain we have been holding in our cells for the recent generations of our ancestors who didn’t receive the natural care from their community. https://www.charlotteunderwood.com/join-a-group daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/c454c917-9d75-4c33-90ae-c625fa041326/unsplash-image-IzB22e1dn-o.jpg Join a Group - Experience Deep Listening a Multi-week course “Social Baseline theory suggests that when we have a felt sense of accompaniment, we feel less fear and pain, and perceive tasks as easier.” – Lane Becks and James Coan I offer a multi-week course on developing embodied listening skills for two people. Please contact me if you and your spouse, partner, family member or friend are interested in learning to become a better, more attuned listener to each other and to yourself. https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/54deff15-0321-45a9-8f51-b2d31c1335ea/Voice-and-movement-therapy--charlotte-underwood.jpg Join a Group - Movement Medicine “Movement Medicine is a creative, embodied meditation practice for our times. It is rooted in ancient wisdom and modern understanding of how change happens. Its intention is to help you to access more of the physical and emotional intelligence that’s inside you through bringing awareness to the way you move, feel and think. Whatever your level of experience, age or condition, conscious movement practice is a force for creative expression and mindfulness in day to day life.” – Ya’Acov & Susannah Darling Khan, founders of Movement Medicine. https://images.squarespace-cdn.com/content/v1/621e171a103135548725f915/4f11caf3-34ca-41a5-b5ea-0ce4e89aae74/Voice-and-movement-therapy--charlotte-underwood-min.jpg Join a Group - Wanting to Be Heard: Learning to Listen A Movement Medicine Class Weekly classes: Sundays 10:00 am Moving meditation Shaking off what is old Moving what is stuck Exploring what is emerging Deeply connecting to Yourself, To Others, To Nature Uniting your Mind, Body, Soul & Spirit Join me in this 45 minute gently guided, rhythm supported, moving meditation. As we focus our attention and connect with the body, tension is released, and our natural state of wholeness emerges. SPACE IS LIMITED ~ SIGN UP AND PAY Via Venmo or PayPal $20 ONLINE AT: CHARLOTTEUNDERWOOD.COM Please arrive early, wear comfortable loose clothing, bring water bottle and journal if you would like. Feel free to email me if you have questions: info@charlotteunderwood.com Location: STUDIO K is in the art gallery loft in the VELVET MILL 22 BAYVIEW DR STONINGTON ENTER AT WEST END, MAIN ENTRANCE. STUDIO K IS ABOVE ZEST BAKERY ~ FOLLOW STAIRS IMMEDIATELY OPPOSITE THE BAKERY AND AT TOP TURN RIGHT TOWARD HALLWAY THE DOOR IS THE FIRST ONE ON THE LEFT. Sign up for our mailing list below to be informed when classes will be offered. https://www.charlotteunderwood.com/privacy-policy daily 0.75 2022-04-09 https://www.charlotteunderwood.com/resources daily 0.75 2025-04-20 https://www.charlotteunderwood.com/resources/resources-for-wellness monthly 0.5 2022-03-09 https://www.charlotteunderwood.com/resources/other-resources monthly 0.5 2022-03-09 https://www.charlotteunderwood.com/resources/resources-for-parents monthly 0.5 2022-03-09 https://www.charlotteunderwood.com/resources/understanding-attachment-relationships-neuroplasticity-trauma monthly 0.5 2022-03-09